Nutritional Guidance
Optimize your fitness journey with our tailored nutritional tips and tools.
Meal Plans for Your Goals
Essential Supplements
Why it’s needed: Immune health is crucial for VR workouts to keep your body resilient during high-intensity sessions.

Why it’s needed: Ashwagandha helps manage stress and improve recovery, making it ideal for intense VR fitness sessions.

Why it’s needed: Magnesium supports muscle recovery and prevents cramps after VR workouts.
Hydration and Recovery

Why it’s helpful: Replenishes electrolytes lost during VR fitness workouts, keeping you hydrated and energized.

Why it’s helpful: Staying hydrated during VR workouts is essential for performance and safety.

Why it’s helpful: Provides a quick energy boost with a balance of carbs, protein, and healthy fats.